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Classes & Programs

Classes

Stroller Strides® 1 visit free From $18 per visit with Ten Class Pass pass Purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360® 1 visit free From $18 per visit with Ten Class Pass pass Purchase required to enroll

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre® 1 visit free From $18 per visit with Ten Class Pass pass Purchase required to enroll

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Body Boost 1 visit free From $18 per visit with Ten Class Pass pass Purchase required to enroll

Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Ignite 1 visit free From $18 per visit with Ten Class Pass pass Purchase required to enroll

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This low impact, easy-to-follow program is perfect for all fitness levels. It will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Fit4Baby 1 visit free From $18 per visit with Ten Class Pass pass Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Field Trip Class 1 visit free From $18 per visit with Ten Class Pass pass No purchase required to enroll

Let’s take a field trip and explore another awesome Leander park!

Join us for a fun Strides 360 at Robin Bledsoe Park! Afterwards, we’ll join in on Leander Library’s Dino Dig Storytime - happening right at the park!



“Dadurday” Saturday Free Plans available from $59 No purchase required to enroll

It's time to celebrate the DADS of our community! Join us for our annual “Dadurday Saturday” Father's Day Family Class!

We'll sweat it out Strides 360 style, have donuts with dad, family hang time, and even some giveaways and gifts for the dads!
Bring your dad, your kiddo’s dad, your dad’s dad — the limit of dads does not exist. And help us kick off Father’s Day weekend right with family, fitness, and fun!


Personal Training Session From $65 per visit with Personal Training 10 Session Pack pass No purchase required to enroll

Appointments

Personal Training Consultation Free From $0 per visit with Personal Training Consulation pass No purchase required to enroll