Classes & Programs

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This low impact, easy-to-follow program is perfect for all fitness levels. It will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Body Ignite is a 30 minute all-levels strength class that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Body Boost® Express is a 30 minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work.

FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

Core & Restore is a low-impact 20 minute workout that is equal parts challenge and calm. With a focus on deep core work, trunk stabilization, and full body mobility, this class will leave you feeling strong, capable, and connected as you take on the day-to-day demands of mom life.

Restorative Yoga is a 30-minute Yin-inspired yoga class that incorporates meditation, deep stretches, and moderate-length holds to encourage a deep and restful sleep.

TriggerPoint Recovery is a 20 minute class is designed to relieve tension, improve mobility, and accelerate recovery through targeted self-myofascial release.

Strides Express is a 30 minute functional, total-body conditioning workout comprised of strength training, cardio and core restoration.

Barre Express is 30-minute workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're barely getting up.

ANNUAL VALENTINE'S PARTNER CLASS!

Join us for a fun family workout focused on connection and togetherness. Bring out your partners, husbands, moms, dads, aunts, grandpas, cousins, neighbors, besties, etc and move your body with partnered themed exercise.

After our workout, we'll have treats for all to enjoy and some amazing "Date Night" themed giveaways!!

This Valentine’s Day, let’s make time to show ourselves some love with a fun and energizing workout.

Join us for a heart-pumping, stress-busting workout designed to help you feel strong, empowered, and ready to take on the world (and maybe even a little chocolate later ). We’ll focus on moves that are fun, effective, and perfect for any mom who want to prioritize self-care while having a blast with other incredible women.

After our workout we will have an incredible Valentine's party - complete with a Valentine exchange, sweet treats, creative fun, games, and cutie photos!

So bring a friend and let's sweat, laugh, and celebrate the love we deserve.

Join us in celebrating FIT4MOM Cedar Park | Leander's 5th Anniversary with a 45-min combination Stroller Fitness class, snacks, social time with other moms, giveaways, activities for the kiddos, and MORE!

Winter Run Club+ is NOW ENROLLING!

This 9-week Run Club+ training session will give you the tools, tips, guidance, and accountability you need to conquer all of your running goals. For our winter session we will be focused on half marathon distance training. Your training will guide you through timed and interval runs to help you improve pace, cross training to compliment and build strength, slow increases group run distance to help you build safely to the 5k distance, and active recovery to allow your body to sustain throughout these weeks and truly conquer the challenge of training. . . all with an amazing group of mamas by your side and a certified Run Coach leading your way.

Body Well® is about the journey, meeting you where you are & challenging you to grow.

This 8-week wellness and accountability program was designed with you, the busy mom, in mind. Through small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges we will help you improve your physical and mental well-being, with a community of mamas to support you every step of the way.