Springwoods Park

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This low impact, easy-to-follow program is perfect for all fitness levels. It will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Join us to celebrate the GRAND OPENING of FIT4MOM classes in Liberty Hill with a bash you don't want to miss!!
We will have a fun 60 minute mashup class featuring all of our stroller class types (Stroller Strides, Stroller Barre, and Strides 360).

Following the workout, we’ll have refreshments, food trucks, playtime, activities for the kiddos, mingle time for the mamas, giveaways, vendors, shopping and so much more!

The first 50 moms enrolled will receive an amazing swag bag of goodies at check in!
AND we'll be offering an exclusive membership deal, valid AT the event ONLY!

If you're in the Liberty Hill area and you've been considering trying out a class, don't wait!
Grab a friend and come celebrate this amazing growth with us!

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Interested in being a vendor or sponsor at our event?
Reach out to Kaitlyn at kaitlynzolli@fit4mom.com for more details!

Join us as we kick off the celebration of our nation the best way we know how . . . with movement!

The morning will start with a family style Strides 360 class, featuring some 4th themed goodness and even a few games.
After class we will have a stroller parade, family potluck style picnic, sensory activities, and maybe even a visit to the splash pad!

Join us for our next Mama Milestone Celebration!

First, we will have a fun mashup class for the mamas. Then we'll follow it up with a Kid's 1k - where they can run just like mom!

As kiddos cross the finish line, there will be medals for each participating kid. They can proudly display their medals as we celebrate the mamas + all the accomplishments and progress they've made over the last few months - with Milestone gifts, photo ops, our Milestone board, and more!