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Stroller Barre®
1 visit free
From $20 per visit with Ten Class Pass pass
Purchase required to enroll
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| First Class Free 1 visit free • regularly $35 • New members are able to give our classes a try for FREE! Please register for the class of your choice and join us for fitness and fun! |
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| Passes | |
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| Ten Class Pass $199 • 10 visits • Valid for any 10 FIT4MOM Cedar Park/Leander classes. | |
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
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