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VIRTUAL - FIT4BABY
FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.
Have your bands ready, grab a mat, and *if you can* find some quiet space so you can connect with yourself and baby during this powerful workout.
Have your bands ready, grab a mat, and *if you can* find some quiet space so you can connect with yourself and baby during this powerful workout.
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