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VIRTUAL - Body Boost Express
Body Boost® Express is a 30 minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work.
Grab your dumbbells, have space to move, and join us as we wake up with power, leaving you feeling energized for your whole day!
Grab your dumbbells, have space to move, and join us as we wake up with power, leaving you feeling energized for your whole day!
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