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VIRTUAL - Core & Restore
Core & Restore is a low-impact 20 minute workout that is equal parts challenge and calm. With a focus on deep core work, trunk stabilization, and full body mobility, this class will leave you feeling strong, capable, and connected as you take on the day-to-day demands of mom life.
If you want a mat grab, otherwise just find a comfortable space on your floor and let's get to work!
If you want a mat grab, otherwise just find a comfortable space on your floor and let's get to work!
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