VIRTUAL - Triggerpoint Recovery

TriggerPoint Recovery is a 20 minute class is designed to relieve tension, improve mobility, and accelerate recovery through targeted self-myofascial release.

Using a combination of triggerpoint ball and guided breathwork, you'll learn simple yet effective techniques to release tightness, increase blood flow, and reduce soreness in commonly overworked areas like the back, legs, and shoulders.

Perfect for all fitness levels, this quick recovery session will leave you feeling rejuvenated and ready for your next workout!