Ying Yoga

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This low impact, easy-to-follow program is perfect for all fitness levels. It will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

NEW MAMA MONDAY IS BACK!

Come join us for one of our signature mashups! The workout will be an exciting mashup of each of our stroller workouts — Stroller Strides, Stroller Barre, and Strides 360! It is a perfect way to get a sampling of all our mommy and me options in one class!

Following the workout, we’ll have a fun bubble play date for the kiddos, refreshments, and snacks.

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What to bring to class:
- A stroller! . . . any stroller will work as long as kiddos can be safely strapped in.
- Plenty of water (for you and your littles)
- Workout mat (a yoga mat or towel will work great)
- Stroller toys and snacks to keep those kiddos happy throughout class


If you've been considering trying out a class, this is the perfect way to do it! Grab a friend and let's STRIDE!

Come join us this Christmas weekend for our Annual 12 DAYS OF FITNESS CLASS!

This family workout class is the perfect way to kickoff the weekend's festivities and get in some holiday movement. Class is FREE and all are welcome! So bring out your partners, husbands, moms, dads, aunts, grandpas, cousins, neighbors, besties, etc and let's spread some cheer!

First we will move through a fun, uniquely structured workout in the style of the “12 Days of Christmas” song. You'll get to work with partners and teams to complete this movement challenge, with laughter all along the way.

After class, we'll have treats for all to enjoy and a fun activity for the kiddos. We’ll also be giving away our FINAL 12 Days of Fitmas prize!

Let’s wake up from the post-turkey slumber and energize ourselves with a little FAMILY CLASS!

Meet us at the bocce courts at Brushy Creek Lake Park. Bring your husband, partner, mom, aunt, uncle, best friend, grandpa, whoever is in town for the holiday. And let’s move!

After our workout, we'll have story time, and a fun turkey motor skill activity for all ages.

It's time again to celebrate all the INCREDIBLE mamas that are crushing classes and making connections, with our 2nd MAMA MILESTONE CELEBRATION!

First, we’ll have a fun mashup style workout. Then we’ll enjoy a Mock-mosa Milestone Cheers for all our mamas who have reached a class milestone in the last 3 months. We will have snacks and goodies for all, gifts and a photo op for our milestone mamas, and a post-workout chalk party for the kiddos!

Let’s all come together in sweat and sisterhood to celebrate our amazing community!

Join us at Cedar Park Regional Medical Center to kickoff the Healthy Woman Relax, Renew, Revive Expo with an exciting workout that will leave you feeling truly revived!

During this FREE 45 minute workout, we will run you through an all bodyweight version of our signature Body Boost workout.

Body Boost is our mom-only, total-body results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. This high-intensity interval training (HIIT) workout cycles through cardio, strength, and core work and concludes with a moment for inner focus to leave you feeling refreshed and recharged for all that comes with motherhood.

Winter Run Club+ is NOW ENROLLING!

Winter Run Club+ will be a 12 week program, focused on half marathon distance training. Run Club+ is your chance to train for some of Austin's best races with an amazing group of mamas by your side and a certified Run Coach leading your way. This program is focused on controlled distance running, timed/interval runs to help you improve pace, cross training to compliment and build strength, and active recovery to allow your body to sustain throughout these weeks and truly conquer the challenge of training.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

• Small group fitness coaching including 2 pre- scheduled High Intensity Interval Workouts per week
  
• Before & after assessments
• Seasonal recipes + meal planners
  
• Meal tracking + coaching
• At home workouts
• Private FB group to connect with class
• Weekly Challenges
• Goal setting help & guidance
• Assessment of multiple wellness parameters
• Unlimited support from instructor & other moms in class

You’ve been waiting for another Family Fun Run and now, ITS HERE! But this time it’s better than ever! This Family Fun Run will be in support of an incredible kiddo in our village— Alexis. Alexis is a beautiful 5 year old diagnosed with a rare deteriorating brain disease, 4H Leukodystrophy. This disease currently has no cure. Without one it will one day cause Alexis to lose all of her abilities. However, research is ongoing and Alexis’ family holds out hope that she will benefit from it. You can be a small part of that hope by joining us for a morning of movement in support of Alexis! The Fun Run will include a kid’s 50yard dash and an option for an adult 5k or 1 mile walk. Following the run, there will be refreshments and a craft, as well as a raffle of prizes (raffle tickets will be available to purchase on site). Use the link below to support Alexis with your official race sign up: https://runsignup.com/Race/TX/CedarPark/MOVE4ALEXISFAMILYFUNRUN If you’re unable to run with us, but would still like to support Alexis, you can also use the above to make a donation. All proceeds will go to Alexis’ medical and research fund.

Throw on your costume and join us for our annual Halloween Hustle!

We'll start the day with a fun Halloween themed, team scavenger hunt style class, and follow it with our FIT4MOM Halloween party!
Our Halloween party will be pot luck style, so bring a spooky treat to share! There will be goodies for the kids, games, chalk, and sensory bins, and of course some good mama conversation!

There will also be PRIZES for best costume & most creative treat!

*Please note that there will not be class at Springwoods or Lakewood on this day.*